Discover the Remarkable Health Benefits of Ladyfinger

Ladyfinger or okra is not only uniquely tasty but also very healthy.  This little food in green pods that is used in cooking around the world is not just a green vegetable. It is a whole food that is packed with goodness. This food is the mighty pea that can add to one’s well-being greatly. 

Let’s find out why a vegetable like this must be incorporated into the daily diet for healthy living.

Okra's Worth Its Weight in Gold.

Consuming okra will help you to boost your immunity and reduce the risk of chronic diseases. Okra’s medical benefits stem from its richness in vitamins, manganese, antioxidants, and other beneficial compounds.  You get plenty of water, protein, carbohydrates and dietary fiber in 100 grams of okra. It is rich in content having high protein level, vitamins, minerals, and dietary fibre content. Okra has thiamine, riboflavin and ascorbic acid in its nutrient values. The seeds are also a good source of protein, fat and fibre. As it is a hardy vegetable with a unique balance of seeds protein, it is a “perfect villager’s vegetable”.

Unlocking Key Health Benefits of Ladyfinger.

The ladyfinger's rich composition offers many health benefits. Using okra may helpful for blood sugar management and diabetes support. According to studies, okra may lower blood sugar level by affecting sugar absorption and improving insulin sensitivity. Its constituents had favorable effects on glycemic indices. Studies found that substances in okra pods may work like anti-hyperglycemic drugs, even after cooking, helping to control blood sugar levels.  Ladyfinger is a dietary medicine which is beneficial for type 2 diabetes.

Increasing digestion, ladyfinger is full of fiber and hence helps in easy digestion. The soluble fiber helps to stabilize blood glucose levels in the body.  Okra’s mucilage, which makes it slimy when cooked, binds cholesterol and bile acids and helps detoxification by the liver. This supports overall digestive function and gut health.

Ladyfinger supports heart health and cholesterol levels. The vegetable is good for the heart. Okra contains soluble fibre, mainly gums and pectins, which lowers blood cholesterol and reduces the risk of heart disease. Heart disease can be defined as any disorder of the heart.  Okra is a great food to keep the heart healthy and it can help in preventing various human diseases including CVD.

Okra is known for being high in antioxidants and has anti-inflammatory properties. It contains compounds named phenolic compounds and many of them are very important biologically. These include quercetin and flavonol derivatives, catechin oligomers, and hydroxycinnamic derivatives. Research has been conducted on these potent phytochemicals for their antioxidant capacity and anti-inflammatory action. Okra extract helps the immune system by controlling metabolism and reducing oxidative stress. This minimizes damage from negative external causes in the human body. Additionally, okra pods extract proved to have antioxidant effects on toxicity, it was discovered. Ladyfinger contains a wealth of vitamins and minerals, including ascorbic acid, which helps build the body’s immune system. An extract from the okra can boost our immune system and prevent oxidative stress.

Simple Ways to Enjoy Ladyfinger.

Ladyfinger is amazingly adaptable in the kitchen. You can eat its immature dark-green fruits fresh in salads, or cook in soups and cooks. It can be fried, boiled, or added to curries and gumbos. It can also be used as a thickening agent for dishes.

Ladyfinger is more than a vegetable. It is a rich source of nutrients. They help manage blood sugar. They are beneficial for the heart. They boost digestion too. And they have antioxidants too. Including ladyfinger in your meals regularly will help to keep you healthy and fit. It is advisable to include ladyfinger in your diet due to its health benefits.

Beat the Heat: Delicious Pakistani Summer Fruits

Pakistan, blessed with a diverse climate, boasts a wide array of delicious and refreshing fruits perfect for beating the summer heat. From the king of fruits to juicy melons and tangy berries, Pakistani summers are a fruit lover's paradise. Let's explore some of the most popular and nutritious summer fruits you can find in Pakistan.

Delicious Pakistani Summer Fruits

A Bounty of Seasonal Delights

Pakistani summers offer a vibrant selection of fruits that are not only delicious but also packed with essential vitamins and minerals. Here's a rundown of some of the must-try fruits:

·         Mangoes: No discussion of Pakistani summer fruits is complete without mentioning mangoes. Known as the "king of fruits," mangoes come in various varieties, each with its unique flavor and texture. Sindhri, Chaunsa, Anwar Ratol, and Langra are just a few of the popular types. They're rich in vitamins A and C, and antioxidants.

·         Watermelon: This hydrating fruit is a summer staple in Pakistan. Its high water content makes it perfect for quenching your thirst on a hot day. Watermelon is also a good source of lycopene, an antioxidant linked to various health benefits.

·         Muskmelon: Another member of the melon family, muskmelon is sweet, juicy, and incredibly refreshing. It's a good source of vitamins A and C, as well as potassium.

·         Dates: While available year-round, dates are particularly popular during Ramadan in the summer months. They are a great source of energy, fiber, and essential minerals like potassium and magnesium.

·         Guava: This slightly tart fruit is rich in vitamin C and fiber. It's often enjoyed with a sprinkle of salt and chili powder for an extra kick.

·         Lychee: With its sweet and slightly floral flavor, lychee is a delightful summer treat. It's a good source of vitamin C and antioxidants.

·         Falsa: These small, tangy berries are a unique summer fruit in Pakistan. They are often used to make refreshing drinks and are known for their cooling properties.

·         Peaches and Plums: These stone fruits are available in various varieties during the summer months. They are a good source of vitamins, minerals, and fiber.

·         Apricots: These small, orange-colored fruits are sweet and slightly tart. They are a good source of vitamins A and C, as well as fiber.

·         Grapes: Both green and black grapes are widely available in the summer months. They are a good source of vitamins K and C, as well as antioxidants.

·         Pomegranates: While their peak season is typically fall, some varieties of pomegranates are available during the late summer. They are packed with antioxidants and vitamins.

·         Bananas: Although available year-round, bananas are a convenient and nutritious summer snack. They are a good source of potassium and energy.

·         Papaya: This tropical fruit is available in some regions of Pakistan during the summer. It's a good source of vitamins A and C, as well as enzymes that aid digestion.

Health Benefits of Summer Fruits

These summer fruits offer a variety of health benefits:

·         Hydration: Fruits like watermelon and muskmelon are excellent for staying hydrated during hot weather.

·         Vitamins and Minerals: Summer fruits are packed with essential vitamins and minerals that support overall health and well-being.

·         Antioxidants: Many summer fruits are rich in antioxidants, which help protect the body against cell damage.

·         Fiber: Fruits like guava and dates are good sources of fiber, which promotes digestive health and helps regulate blood sugar levels.

How to Enjoy Pakistani Summer Fruits

·         Fresh: Enjoy them as a simple and refreshing snack.

·         Juices and Smoothies: Blend them into delicious and hydrating drinks.

·         Salads: Add them to salads for a touch of sweetness and flavor.

·         Desserts: Use them in desserts like fruit salads, tarts, and ice cream.

Conclusion

Pakistani summers are a time to indulge in the delicious and nutritious bounty of seasonal fruits. From the iconic mango to the refreshing watermelon and the tangy falsa, there's a fruit for every taste. So, beat the heat and enjoy the flavors of Pakistani summer!

Dive into Hydration: Unveiling the Refreshing Health Benefits of Watermelon

Watermelon, the quintessential summer fruit, is not only incredibly refreshing but also packed with nutrients that offer a surprising range of health benefits. From hydration to heart health, this juicy fruit is a delicious way to boost your well-being. Let's explore the many reasons to indulge in watermelon this season.

Dive Into Hydration

A Nutritional Powerhouse Hidden in Pink

Watermelon is low in calories and rich in essential vitamins, minerals, and antioxidants:

• Hydration: As the name suggests, watermelon is about 92% water, making it an excellent choice for staying hydrated, especially during hot weather.
• Vitamins: It's a good source of vitamins A and C, both of which are important for immune function and skin health.
• Lycopene: Watermelon is an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain cancers and heart disease.
• Potassium: This electrolyte helps regulate blood pressure and is important for muscle function.
• Amino Acids: Watermelon contains amino acids like citrulline, which may improve exercise performance and muscle recovery.

Health Benefits of Watermelon

Hydration and Electrolyte Balance

Watermelon's high water content makes it an ideal choice for staying hydrated. It also contains electrolytes like potassium, which are lost through sweat during exercise and can help replenish them.

Supporting Heart Health

Lycopene, the potent antioxidant in watermelon, has been linked to a reduced risk of heart disease by helping to lower blood pressure and cholesterol levels. Citrulline, another compound in watermelon, may also improve blood flow and circulation.

Reducing Muscle Soreness

The amino acid citrulline in watermelon may help reduce muscle soreness after exercise. It's believed to improve blood flow to muscles, aiding in recovery.

Protecting Against Certain Cancers

Lycopene has also been studied for its potential to protect against certain cancers, including prostate, breast, and lung cancer. While more research is needed, the high lycopene content in watermelon makes it a potentially valuable addition to a cancer-prevention diet.

Promoting Skin Health

Vitamins A and C in watermelon are essential for maintaining healthy skin. Vitamin C is needed for collagen production, which helps keep skin firm and youthful. Vitamin A is important for skin cell growth and repair.

How to Enjoy Watermelon

Watermelon is a versatile fruit that can be enjoyed in many ways:

• Fresh: Simply slice and eat watermelon for a refreshing and hydrating snack.
• In Salads: Add cubed watermelon to salads for a touch of sweetness and hydration.
• In Smoothies: Blend watermelon with other fruits for a delicious and healthy smoothie.
• Grilled: Grill watermelon slices for a unique and caramelized flavor.
• Watermelon Juice: Blend watermelon and strain the juice for a refreshing beverage.

Conclusion

Watermelon is a delicious and hydrating fruit that offers a wide range of health benefits. From supporting heart health to reducing muscle soreness, incorporating watermelon into your diet is a simple and effective way to improve your overall well-being, especially during the warmer months. So, dive into the refreshing goodness of watermelon!

  

An Apple a Day: Unveiling the Surprising Health Benefits of Apples

"An apple a day keeps the doctor away," as the old saying goes. But is there any truth to this? Absolutely! Apples are a readily available and delicious fruit packed with nutrients that contribute to a wide range of health benefits. Let's explore why incorporating apples into your diet can be a great choice.

An Apple A Day Keep Doctor Away

A Nutritional Gem

Apples are more than just a tasty snack; they're a source of essential vitamins, minerals, and antioxidants:

• Fiber: Apples are a good source of both soluble and insoluble fiber, promoting digestive health and helping regulate blood sugar levels.

• Vitamin C: This powerful antioxidant supports the immune system and protects against cell damage.

• Potassium: Important for maintaining healthy blood pressure levels.

• Antioxidants: Apples are rich in antioxidants, which help protect the body against free radicals.

Health Benefits of Apples

Promoting Heart Health

Apples contain soluble fiber, which can help lower cholesterol levels, a major risk factor for heart disease. The antioxidants in apples also help prevent the oxidation of LDL cholesterol ("bad" cholesterol), further protecting against heart problems.

Supporting Digestive Health

The fiber in apples promotes healthy digestion and helps prevent constipation. The soluble fiber in apples also acts as a prebiotic, feeding the beneficial bacteria in the gut.

May Aid Weight Management

Apples are relatively low in calories and high in fiber, making them a filling and satisfying snack. This can help you eat fewer calories overall, potentially aiding in weight management.

May Help Regulate Blood Sugar

The fiber in apples slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels. This can be particularly beneficial for people with diabetes or insulin resistance.

May Protect Against Certain Cancers

Some studies suggest that the antioxidants in apples may help protect against certain types of cancer, including lung, breast, and colon cancer.

How to Enjoy Apples

Apples are incredibly versatile and can be enjoyed in countless ways:

• Raw: Simply wash and eat an apple for a quick and healthy snack.

• In Salads: Add sliced apples to salads for a touch of sweetness and crunch.

• Baked: Bake apples with cinnamon and other spices for a warm and comforting dessert.

• In Smoothies: Add apple slices to your favorite smoothie recipe for a boost of nutrients.

• As Applesauce: Enjoy homemade or store-bought applesauce as a healthy side dish or snack.

Conclusion

Apples are a delicious and nutritious fruit that offers a wide range of health benefits. From supporting heart health to promoting digestive health, incorporating apples into your diet is a simple and effective way to improve your overall well-being. So, go ahead and enjoy an apple a day!

Bananas for Health: Unveiling the Amazing Benefits of Bananas

Bananas, the cheerful yellow fruit, are more than just a convenient and tasty snack. They're packed with essential nutrients that contribute to overall health and well-being. Let's peel back the layers and explore the amazing health benefits of bananas.

Bananas For Health

The Nutritional Punch of a Banana

Bananas are a great source of several important vitamins and minerals:

·         Potassium: This electrolyte is crucial for maintaining healthy blood pressure, muscle function, and nerve function.

·         Vitamin B6: Important for brain development and function, as well as the production of red blood cells.

·         Vitamin C: An antioxidant that supports the immune system and protects against cell damage.

·         Fiber: Promotes digestive health, helps regulate blood sugar levels, and can contribute to weight management.

·         Manganese: Important for bone health, metabolism, and antioxidant protection.

Health Benefits of Bananas

Supporting Heart Health

Bananas are rich in potassium, which helps regulate blood pressure. Maintaining healthy blood pressure is essential for reducing the risk of heart disease and stroke.

Boosting Energy Levels

Bananas are a good source of carbohydrates, which provide the body with energy. They also contain fiber, which helps slow down the absorption of sugar into the bloodstream, providing a sustained release of energy. This makes bananas an excellent pre- or post-workout snack.

Improving Digestive Health

The fiber in bananas promotes healthy digestion and can help prevent constipation. Bananas also contain prebiotics, which feed the beneficial bacteria in the gut, further supporting digestive health.

Enhancing Mood

Bananas contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that plays a role in regulating mood. Serotonin is often referred to as the "feel-good" hormone, and adequate levels can help promote feelings of happiness and well-being.

Providing Essential Nutrients

Bananas are a good source of various vitamins and minerals that are essential for overall health. These nutrients play a role in everything from immune function to bone health.

How to Enjoy Bananas

Bananas are incredibly versatile and can be enjoyed in a variety of ways:

·         As a Snack: Simply peel and eat a banana for a quick and healthy snack.

·         In Smoothies: Add bananas to your favorite smoothie recipe for a creamy and naturally sweet flavor.

·         With Oatmeal or Cereal: Slice bananas and add them to your oatmeal or cereal for a boost of nutrients and flavor.

·         In Baked Goods: Use mashed bananas in muffins, bread, or pancakes for a moist and delicious treat.

Conclusion

Bananas are a convenient, affordable, and delicious fruit that offers a wide range of health benefits. From supporting heart health to boosting energy levels, bananas are a great addition to a healthy diet. So, go ahead and go bananas for your health!

The Sweet Truth: Unveiling the Health Benefits of Mangoes

Mangoes, the luscious tropical fruits, are not only delicious but also packed with nutrients that can boost your health. From supporting your immune system to promoting healthy skin, mangoes offer a wide range of benefits. Let's dive into the juicy details!

Mangoes The Sweet Truth

Nutritional Powerhouse

Mangoes are a great source of vitamins, minerals, and antioxidants. Here's a glimpse of what they offer:

• Vitamin C: A potent antioxidant that supports the immune system and helps protect against chronic diseases.
• Vitamin A: Essential for vision, immune function, and maintaining healthy skin.
• Fiber: Promotes digestive health, helps regulate blood sugar levels, and can contribute to weight management.
• Potassium: Important for maintaining healthy blood pressure levels.
• Copper: An essential mineral involved in various bodily functions, including energy production and nerve function.

Health Benefits of Mangoes

Boosting Immunity

Mangoes are rich in vitamin C and vitamin A, both of which are crucial for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which defend the body against infections. Vitamin A supports the health of mucous membranes, which act as a barrier against pathogens.

Promoting Digestive Health

The fiber content in mangoes aids digestion and helps prevent constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive tract. Mangoes also contain enzymes that can help break down proteins, further supporting healthy digestion.

Supporting Heart Health

Mangoes contain potassium, which helps regulate blood pressure levels. Maintaining healthy blood pressure is crucial for reducing the risk of heart disease. Mangoes also contain antioxidants that can help prevent the oxidation of cholesterol, a process that contributes to the development of plaque in arteries.

Enhancing Skin Health

The vitamin A in mangoes is essential for maintaining healthy skin. It helps promote cell turnover and can protect against sun damage. Mangoes also contain antioxidants that can help reduce the signs of aging, such as wrinkles and age spots.

Protecting Against Chronic Diseases

Mangoes are rich in antioxidants, which help protect the body against damage from free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer's disease.

How to Enjoy Mangoes

Mangoes can be enjoyed in a variety of ways:

• Fresh: Simply peel and slice a ripe mango for a delicious and healthy snack.
• Smoothies: Add mango chunks to your favorite smoothie recipe for a tropical twist.
• Salads: Dice mangoes and add them to salads for a sweet and tangy flavor.
• Desserts: Use mangoes in pies, tarts, or ice cream for a delightful treat.

Conclusion

Mangoes are not only a delicious tropical fruit but also a nutritional powerhouse that offers a wide range of health benefits. From boosting immunity to promoting digestive health, mangoes are a great addition to a healthy diet. So, go ahead and enjoy the sweet truth of mangoes!

 

The Secret to Gorgeous Hair? It's in Your Fridge!

Want stronger, shinier, and healthier hair? You might be surprised to learn that the key to luscious locks isn't just in expensive shampoos and treatments, but in what you eat! A balanced diet rich in specific vitamins and minerals can work wonders for your hair's health and appearance. Let's explore some of the best foods to incorporate into your diet for amazing hair.

1. Eggs: Protein Powerhouse

Hair is primarily made of protein (keratin), so it's no surprise that adequate protein intake is crucial for hair growth and strength. Eggs are an excellent source of protein and contain biotin, another essential nutrient for hair health. Biotin deficiency can lead to hair loss, so including eggs in your diet can help prevent this.

2. Berries: Antioxidant Boost

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, including vitamin C. These antioxidants help protect hair follicles from damage caused by free radicals. Vitamin C is also essential for collagen production, which strengthens hair and prevents breakage.

3. Spinach: Iron-Rich Green

Iron deficiency is a common cause of hair loss, especially in women. Spinach is a fantastic source of iron, as well as vitamins A and C. These nutrients work together to promote hair growth and keep your scalp healthy.

4. Fatty Fish: Omega-3s for Shine

Fatty fish like salmon, mackerel, and herring are rich in omega-3 fatty acids, which are essential for a healthy scalp. Omega-3s help reduce inflammation, which can contribute to hair loss. They also add shine and luster to your hair. If you don't eat fish, consider taking an omega-3 supplement.

5. Sweet Potatoes: Vitamin A for Growth

Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A is essential for cell growth, including hair cells. It also helps your scalp produce sebum, an oily substance that keeps your hair moisturized and healthy.

6. Nuts and Seeds: Vitamin E and Zinc

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are excellent sources of vitamin E and zinc. Vitamin E is an antioxidant that protects hair follicles from damage, while zinc plays a role in hair tissue growth and repair. A handful of nuts and seeds a day can make a noticeable difference in your hair's health.

7. Greek Yogurt: Protein and Vitamin B5

Greek yogurt is a great source of protein, which, as mentioned earlier, is essential for hair growth. It also contains vitamin B5 (pantothenic acid), which may help improve hair thickness and reduce hair loss.

8. Avocados: Healthy Fats and Vitamin E

Avocados are rich in healthy fats, which keep your hair moisturized and prevent breakage. They're also an excellent source of vitamin E, which protects hair follicles from damage.

9. Legumes: Iron and Biotin

Beans and lentils are excellent sources of iron, biotin, and other essential nutrients for hair growth. They're also a great source of protein for vegetarians and vegans.

10. Cinnamon: Promotes Circulation

While not a main course, cinnamon can add a beneficial boost to your hair health. It is believed to help improve circulation, which can bring more oxygen and nutrients to your hair follicles. Try sprinkling it on your oatmeal, yogurt, or coffee.

11. Shrimp: Source of Selenium

Shrimp is a great source of selenium, a trace element that is essential for thyroid health. The thyroid helps regulate hormones, and hormonal imbalances can lead to hair loss. Shrimp also provides vitamin D and B vitamins, which further support hair health.

12. Oysters: Zinc Powerhouse

Oysters are packed with zinc, which is crucial for hair tissue growth and repair. A zinc deficiency can lead to hair loss and a dry, flaky scalp. If oysters aren't your thing, you can also find zinc in other foods like beef, pumpkin seeds, and lentils.

13. Fortified Grains: Iron and B Vitamins

Fortified grains like cereals, breads, and pastas often have added iron and B vitamins, which are essential for hair health. Check the nutrition labels to ensure they're a good source of these nutrients.

14. Bell Peppers: Vitamin C

Bell peppers, especially yellow and red ones, are an excellent source of vitamin C. As mentioned before, vitamin C is crucial for collagen production, which strengthens hair and prevents breakage. It also helps your body absorb iron more efficiently.

15. Edamame: Soy Protein

Edamame, or soybeans, are a good source of soy protein. Studies have shown that soy protein can help promote hair growth, especially in people with hair loss.

Tips for Incorporating These Foods:

·         Variety is Key: Don't rely on just one or two foods. Aim for a varied and balanced diet to ensure you're getting a wide range of nutrients.

·         Combine Foods: Combine foods to maximize nutrient absorption. For example, eat iron-rich foods with vitamin C to improve iron absorption.

·         Be Patient: It takes time to see results. It may take several months of consistently eating these foods to notice a difference in your hair's health and appearance.

·         Consult a Professional: If you're concerned about hair loss or nutrient deficiencies, talk to your doctor or a registered dietitian. They can help you determine if you need to take supplements or make other dietary changes.

 

Summer Season

In this world man is never satisfied, we people always grumbling and crying. We feel very uneasy in both weathers hot and cold, like when the summer sets in, people welcome it, but after few months when the temperatures reach to 40 to 50 degree so we will become frustrated.

There are four seasons during the year, Hot  Summer, Spring, Autumn , and the cold season of winter, changes in seasons are actually caused due to the continues revolution of the earth round the sun. In our country Pakistan summers comes in the months of May, June, and July

Among the four seasons, summer, spring, autumn, and the winter, summer is the hottest season having long days and short night summer comes in between spring and autumn. Rich and wealthy people use air conditioners, in hot water people generally try to use cold drinks, they usually wear thin clothes.
Apart from all things, the ice vendors, soft drinks shops and Lassi shops made good business in summer.

How to eat in summer?

As we see days are becoming warmer and sun is sharper and this excessive heat drained out our energy from our bodies so here is the question how to maintain our body according to weather so answer is change your eating patterns and modify your dressing.

What to eat and what not to eat?

In such a hot weather try to eat food which is fresh seasonal easily available and nutritious In hot days of summer try to pick food which are cool so that they can make your body temperature down and keeps you cool and fresh.

Summer Fruits

Every season brings with it different seasonal fruits and vegetables same is in the case of summer, Summer fruits loaded with vitamins sweet and healthy, following fruits will keep you healthy all season long it includes berries, peaches, apricot, mangoes, melon, plums, lychee and figs.

Watermelon:  As it is clear from its name that it is watery fruit. in such a hot weather when people suffer from dehydration and other adverse effects of heat, watermelon keeps you chilled .along with keeping body hydrated it poses lycopene which is very good for skin.

Mango:  Mango is one of the summer gift and it is considered as king of the fruits, it is very nutritious and very tasty possessing vitamin A ,B,C and small amount of iron calcium and phosphorus and about 10 -20% sugar. When mango is young and unripe people used to use it in making pickles chattiness and when it grown up and ripe people used to eat fresh and making milk shakes also utilize in making jam squashes etc.. Mango has many varieties and they are classified according to their taste, colour, smell and nutritive values.

Apricot: Apricot contain Vitamin A, C, and E, potassium, iron, beta-carotene very nutritious very healthy good for eyesight heart and best for digestive system.

Peaches: Packed with different health promoting compounds vitamins and minerals, peaches are very good for digestive system.

Falsa/Grewia asiatica: Sweet sour and acidic fruit sold in market during the season of summer, it reduces thirst inflammation and burning sensation.

Jamun/Java Plum: Summer fruit having different shades of purple skin mostly dark purple and with pinkish greyish type pulp rich in vitamin A and C.

How To Eat Healthy Fast Food At Fast Food Restaurants

Food which can be prepared or served very quickly is called fast food. Fast food is very low in nutrition and high in Trans fat, Saturated fats, Sodium and calories Unfortunately. Eating just one fast food meal can provide enough calorie fat and sodium for a day or more and eating fast food on regular basis can lead us to different kinds of health problems and diseases of the digestive system. It is fine that if someone involve in a craving for French fries burger and other fast food items but here moderation is very necessary and to stay healthy you should not make habit of regular eating of fast food because it contains a big amount of calories and other harmful fats.

Finding healthy and well balanced meal in fast food outlets is no doubt very difficult but this article will help you to find healthy and well balanced meal in fast food outlets, here are some tips by following you can minimize adverse effects of such meal up to some extent and can make tummy happy by eating such stuff.

1.BE CAREFUL IN MENU SELECTION:

One can make healthy choices at fast food restaurants by checking guide book that show nutritional content of meal and ordering accordingly e.g. dishes deep fried, batter-dipped, creamy, or in cream sauce etc usually contain the very large amount of calories, bad fats and sodium should be avoided. Order items that contain more vegetables and always choose leaner meats.

2.DRINK WATER WITH YOUR MEAL:

Soda contains a huge amount of calories usually packed cola contain 425 calories which quickly gulp up your daily intake of calorie. In spite of it you can use plenty of water helps you to eat less you can also add little amount of lemon to water as we know that lemon help in digestion and calorie burning process

3.UNDRESS YOUR FOOD:

Seemingly healthy salad can be a great source of calories if topped with fried topping, high fat dressing so when choosing items avoid fat and calorie packed dressing e.g. ask for grilled chicken sandwitch without mayonnaise.

4.SPECIAL ORDER:

Make special orders and ask for vegetable and other dishes to be served without sauces. Ask for vinegar and olive oil for salad or order the dressing on the side  and use only small amount at a time and if your food is cook in oil or butter ask to have it broiled or steamed.

5.BE ATTENTIVE AT EATING:

Pay attention to what you eat and chew every bite thoroughly and avoid eating on the run and stops before you feel that you are full, it is also a sunnat of our prophet (PBUH). Mindfully eating helps you in better digestion.

FOLLOWING THINGS ONE MUST AVOID

Types Of Teas And Their Health Benefits

Tea is a name given to lots of brews but only green tea, black tea, white tea ,oolong tea, pu-erh  are considered tea in real. They are all derived from camellia sinensis plant contain unique antioxidants and flavonoids( flavonoids is taken from the Latin word and the meaning of that Latin word is YELLOW because of their color). All these tea have caffeine and thiamine which affect brain and heighten mental alertness.

GREEN TEA: made with steamed leaves. Its antioxidants interfere in the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancer, prevent clogging of arteries burn fat and improve cholesterol level.

BLACK TEA: made with fermented tea leaves it has highest caffeine content and used for flavored tea like chai .it may protect lung from damage cause by cigarette also reduce the risk of stroke

WHITE TEA: it has more anticancer properties as compare to other processed tea

OOLONG TEA: it has antioxidants; study shows, once given to animals result in low bad cholesterol

PU-ERH: made from fermented and aged leaves also considered a black tea.

HERBAL TEA: made from herbs, fruits, seeds or roots it has lower concentration of antioxidants as compare to other tea's these are some herbal teas.

Three Important Things For Good Health

Good health is a blessing, or we can say it a very precious gift, for living a life we need Good health, and we can say that a sick person cannot have a meaningful life. A healthy person has a lot of stamina, so he can do hard work. and he can achieve by his hardwork whatever he likes.

Food,Rest and Excercise are very important as well as good for health, Good health depends on proper food and daily exercise. like walking is a kind of light excercise and morning is the best time for walking. in morning walking there are soo many other benifits like fresh air. morning walk makes our body fresh and relax. thats why we say excercise is very important as well as good for health.

Rest or we can say sleep is also very important for our brain, for infants 14hour to 15hours sleep are recommended, for adult 7-9hours sleep are recommended. If we do not sleep at night time then we can not be able to work at day time, that means proper rest/sleep is a way to increase the productivity.

Healthy food or we can say healthy diet is a way to maintain health, and it is also a way to live a healthy life
healthy food makes our body internally as well as externally strong.

Why Do People Smoke?

Why Do People Smoke?

Smoking Cigarettes is really very bad habit and people know it very well but even they smoke. Cigarette contains a very large amount of nicotine, and that nicotine gives comfort to the smoker. curiosity some times motivate new smokers toward cigarette. Most of people say that they smoke cigarette because it reduce the cause of depression and anxiety.
Well according to me now a days smoking has become like a fashion, and this thing is very bad news for any society. Smokers get fascinated from people of their circle, and while smoking cigarette they feel pride.
Many People say that they smoke because cigarette help them to reduce their pain and sadness.
Smoking has now become like a social weapon, like you can introduce yourself to anybody by means of offering him a cigarette.
Some people say that smoking relax your mind and even some people say that smoking makes dull mind feel active.
Well this is overall psychology of why do people smoke, But we also can't deny that cigarette is the causes of many diseases like Cancer, lung cancer, blindness, acne, Hair loss, Heart attack, asthma and Wrinkles..
So Please Do Care Of Your Family, And Do Not Smoke, Because Life is too short to waste in Smoking Cigarette..

A Quack Is Danger To Life -Neem Hakim, Khatrai Jan-

A Quack is actually an unqualified doctor or we can say physician. He Play a very negative role in any society, Quack learns the tricks of the trade from books and from many other sources like elders.
There are many quacks or we can say in our national language "Neem Hakim" in Pakistan, and they are Really a "Khatrai Jan" for we innocent Pakistani peoples..

The main targets of these quacks are less educated peoples, because education create awareness, so if there will be no education there will be a more Quacks.

A Quack is an very expert in the art of talking/Communication, because they know very well the target point of their customers. Quacks(Neem Hakim's) makes very good business on the foot paths and many market places.

He Attract their customers by means of displaying the medicines,herbs and many ophaites on the foot path, The people with faulty living habits and chronic patients flock round the quacks.

When the crowd is gathered round him, he begins his dirty game with his lectures, and then he starts telling the benefits of their homemade medicines. Persons disappointed by the qualified doctors, easily believe in him and the benefits of his herbal/Homemade medicines.

Quack(Neem Hakim) First gives free samples to the people gathered round him, Then he asks the needy to pay 50-300 Rupees for his prescriptions, and those who do not pay are asked to return the  samples. So In this way we can say that he is a master in the art of deceiving and befooling others. If we conclude all the things we can say that A Quack can puts a boy's life in danger, That is why we say that "Neem Hakeem Khatra Jaan"

Benefits Of Milk

Milk is known as a Complete food, One glass of fresh milk daily is very necessary for our body.milk is good for people of all ages, But it is very important for Children Specially, and it is essential for infants as it is the only form of food they can only digest easily.

A Fresh Glass Of milk Contents Vitamins and minerals. These Vitamins and minerals are very essential for our body building. Milk gives us health, growth and strength, as we know that milk is mainly obtained from cows.

Milk is used in various forms, It can be taken directly, It can be added to Tea, Coffee and many other drinks. Milk Should always be kept in clean Containers, Milk Should be properly boiled before use. Over boiling should be avoided

According to Benefits there is no any single Substitute  of milk, milk is full of energy. now can see those persons who have to habit of drinking milk daily , these people are very energetic and powerful, Milk is The Gift Of God To we People

How To Take Care Of Teeth

Our teeth are very important Body Part for us. A Healthy teeth can make our life more healthy. Healthy and Regular teeth make us good looking and beautiful and it makes our smile and laughter more beautiful and pleasant . Teeth help us in biting, chewing and crushing the solid food, after crushing they mix up the solid food with saliva, and this makes the food easy to digest, thus we can say that teeth play a vital role in the digestion of food.

We should take good care of our teeth, just like eating too many sweets and ice-creams is harmful for our teeth, so we should avoid to eat too many sweets and ice-creams, teeth is gift of God so it is now our responsibility to take care of our teeth, Like we should avoid to drink very hot and very cold water, we should not try to crush and break very hard food. it may injure our teeth and our gums.

To make our teeth always healthy and strong we should Clean our teeth regularly, we should Brush our teeth in morning night, we should use a good tooth-paste and a good brush. and in last when ever there is any problem we should go to our dentist for diagnose and solve the problem. In this way your teeth will remains always healthy and Strong.

The Value Of Science In Every Day Life In Pakistan

We Live in the age of science, New scientific invention revolutionized human life. The comforts of daily life have also been so increased, and the distances between countries have been so minimized and now we can see that the entire world seems like a Big Town, and this World now became a global village.

In this scientific age our means of transport have undergone very drastic changes, Donkey Carts and Horse Wagons have given place to motor cycles, cars, buses and trucks. Today we can move faster than our legs can carry us. The discovery of steam power and electricity has worked big wonders in our  life. Power looms are taking the place of hand looms, and big industries are being worked with the force of steams, gas and electricity. Thus the wealth of nations has increased and the world is marching towards happiness and comfort.

Science  Has also done big wonders in the world of medicine, Treatment by X-ray and radio-active waves is one of the great wonders of science, difficult surgical operations have became routine these days, and many diseases like Smallpox, plague, Tb and Cancer Have been controlled with the help of Science.